I was in a lot of pain and discomfort today after pulling fencing wire and driving tpost in the ground yesterday. I think I yanked a little to hard and caused a flair up in my herniated disc on my c6/c7. Anywhos I am feeling pretty crappy and didnt get much done today except for coming up with a salad I thought was pretty darn good and good looking, so I took a couple shots and made up the following recipe card…enjoy!

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